Breathe in the Nature all around you and Feel your calm and peace.
Light Body Alchemy Energy Healing + Centered Yoga + Full Body Tuning =
Love and Joy
I find joy in guiding others to cultivate greater LIGHT in their body and life through transformative LIGHT body practices.
Through my life with teaching, I've worked with diverse populations, offering specialized guidance in advanced practice, rehabilitation, pre and post-pregnancy, children, teens and post-surgery yoga. My focus is on helping individuals not only regain strength and vitality but also tap into the subtle and energy bodies for comprehensive healing.
Body wisdom is key for maintaining a strong temple and inviting more Light for personal healing and spiritual growth. Our life force, the Light, Source God energy, is continuously streaming into our awareness and consciousness through our heart with Love – an embrace of all that is.
Light Body Alchemy are practices that assist us with clearing the Energy Centers, strengthen the body; bringing inner happiness and grace, and Longevity to our body and life.
We tune in with the higher energies of Source, through our body vehicle of Light.
We are in such exciting times, where the Earth energies are shifting and expanding our consciousness. As this Light of infinite Source pours through, it is helping our body, mind and waters of our body to brighten with a higher frequency.
Inner peace and happiness lead the way
The practice of yoga is a way of living in harmony, with Awareness, Intent and Love in your everyday.
Movement, special breathings, prayer, meditation, nature and proper nutrition guide our way for balance and health.
Practicing yoga is more than practicing on your yoga mat; rather, “if you're a yogi, everything you do is yoga.” It shapes how you engage with the world. It transcends being a career or a weekly practice; it's a profound way of living.
In this era of great change, with so much more Light moving through the Earth and Star systems; brightening since 2017 even more to our present, we stand as wisdom keepers. Each of us, with unique gifts from God, embodies our joy in diverse ways, much like the myriad of flowers in a garden. Our inner beauty shines out into our life, as we move from our Higher Self with Love.
We learn to connect with our vitality, inner knowings, and Path of Light that brings us to Spirit. The great Light of Spirit is always with us; as well as, energises and renews our mind and body. We are Star Light energy blended from the Sun, the Moon, the Oceans and all of the beauty of nature. We are one with Mother Earth, the elements and all of life. We are Light.
This Light is more healing and as we bring awareness to it through our meditations, special breathings, and yoga practice.
The Crystalline Light, God Source Energy is a brilliance of the highest Energy that moves through each person, animal, insect, each flower, tree, the waters of the Earth, and all of nature. This Light brightens all of nature, the cosmos, the stars, planets and galaxies; we breathe this in deeper, as we feel this Love. It touches our cells, our Soul and changes us forever.
Through my yoga journey, the practice has instilled this wisdom. We are ever changing and this Light brightens through our Loving Kindness with ourself and others. Each day is different and so we begin anew on our Golden Path.
EVOLUTION OF MY PRACTICE
Over the years, my practice has transformed as I have evolved. The discipline of an everyday sequence is important and I create this in various ways with a softer flow with my postures and meditation.
In 2014, a very serious auto accident created new ways for me with my personal body healing. My practice shifted, and my ways for holistic healing deepened. We are always whole, and it is this way to feel the body in new ways that brings us back to this state. I started a Holistic Healing Program in 2016 for expanding these new ways to create harmony in my life and then to share with others. Through this, I completed a Doctorate in Metaphysics and Holistic Healing, a Masters in Transpersonal-Spiritual Psychology and a second bachelors in Art Therapy.
I love to feel the body with the breath and the light as I open. My yoga time on the mat continues to be dynamic in many ways with Standings, Sittings, Inversions and Back Bendings'; yet a softer way to feel the body and breath in my body.
Do you notice your practice shifting in your own life. I practiced through my three pregnancies and afterwards. I loved feeling my body in those times of my feminine glow energy. The many stages of life create the new ways to be in our body vessel.
Taking your time with the posture, allowing yourself to feel your body, your breath and this beautiful opening that occurs with your Light is a very special gift to your health.
The Centered Yoga Method of practicing creates this way of allowing the Light body to guide the body movements through awareness and intention. This has helped me to strengthen my body through the years.
Creating this lovely way of moving helps to feel the body in new ways. There is a delicate balance in life, and bringing the inner wisdom into the everyday is part of the unique and exciting navigation of Life.
The everyday practice of the Breathe and seeing the Beauty all around, ignites my soul.
This very essence of feeling and seeing the breath helps us to understand the wisdom of the subtle bodies and the chakras has always been an interests for me with the Spiritual Healing, my Yoga Practice and long walks in nature.
I have travelled to places on the earth where the energies are quite powerful and this has always been part of my interest. One of these places I went to was Lourdes in 2018 and the experience I love to share with others. The healing waters and the intense Love and devotion with God that you feel and experience is so beautiful. The Holy Dip is a powerful sacred ritual for your Body and Mind.
Being in these Sacred Holy grounds with people from all over the world is magical and a healing journey.
In this era of profound shifts, both in the Earth's energy, the Cosmos, and our interactions with ourselves and others - a crucial element is truly feeling, understanding and trusting ones energy body in every way. Trust through practice, practice, practice.
Through our awareness and the sacred stillness within the breaths, we become more clear of where to bring our focus and attention. The Beauty of learning to walk in our LIGHT, embracing Joy daily and attuning to the higher vibrations that illuminate our path.
We will have changes as the path takes us into unknown territories. Be ready. Transmutations comes quickly as we are ever evolving. The practices for this are simple and yet profound; and can be unique for each person.
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