<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.lightbodyalchemy.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1695634504126-6M1L0HNB93F2GVYJGI68/sixteen-miles-out-6Ahp8-YMoww-unsplash.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704387518767-71TJI60ZJI1RJ9REIP6M/7E8A5335+copy.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/55a3a6d4-be9d-4ef6-a088-8f40faf2104b/ubilla20_The_virgin_Mary_Byzantine_style_medieval_-ar_43_-v_64b52d0b-9e0c-4165-9ae5-e911e1f46c57_2.webp</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/00ca81e0-e489-40d0-b3a3-2563747bdb11/double-leaf.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/d5fbd28b-0951-46f0-bd8d-9a0b58eeb7ac/DSC08472+%28edited%29.jpg</image:loc>
      <image:title>About - The practice of yoga is a way of living in harmony, with Awareness, Intent and Love in your everyday life. Movement, special breathings, prayer, meditation, nature and proper nutrition guide our way for balance and health.</image:title>
      <image:caption>Practicing yoga is more than practicing on your yoga mat; rather, “if you're a yogi, everything you do is yoga.” It shapes how you engage with the world. It transcends being a career or a weekly practice; it's a profound way of living. In this era of great change, with so much more Light moving through the Earth and Star systems; and to us here on Earth, we stand as wisdom keepers. Each of us, with unique gifts from God, embodies our joy in diverse ways, much like the myriad of flowers in a garden. Our inner beauty shines out into our life, as we move from our Higher Self with Love, with God. We learn to connect with our vitality, inner knowings, and Path of Light that brings us to Spirit. The great Light of Spirit is always with us; as well as, energises and renews our mind and body. We are Star Light energy blended from the Sun, the Moon, the Oceans and all of the beauty of nature. We are one with Mother Earth, the elements and all of life. We are Light. This Light is more healing and as we bring awareness to it through our meditations, special breathings, and yoga practice. The Crystalline Light, God Source Energy is a brilliance of the highest Energy that moves through each person, animal, insect, each flower, tree, the waters of the Earth, and all of nature. This Light brightens all of nature, the cosmos, the stars, planets and galaxies; we breathe this in deeper, as we feel this Love. It touches our cells, our Soul and changes us forever. Through my yoga journey and feeling my Light more through the practice has instilled this inner joy with each breath and smile for peace, wellness and faith. We are ever changing and this Light brightens through our Loving Kindness with ourself and others. Each day is different and so we begin anew on our Golden Path.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/02474f6e-2476-417c-8a1e-805996b53995/DSC02262.jpeg</image:loc>
      <image:title>About - LIght Body Alchemy is weaving your golden threads of love - Yoga - Breath - Ritual - Harmony - source - nature</image:title>
      <image:caption>Over the years, my practice has transformed as I have evolved and the rituals of life, play and family. The discipline of an everyday sequence is important and I create this in various ways with a softer flow with my postures and meditation. In 2014, a very serious auto accident created new ways for me with my personal body healing. My practice shifted, and my ways for holistic healing deepened. Creating sustaining gentle practices with nature, the breath, the Light, music, prayer and strengthening - keep each of us on a ever moving path of flow and beauty. Weaving our golden threads of love through our day with our thoughts and intentions, with love - brightens us from deep within our soul. Harmony and Energy of Light create yoga sequences of integrity for the body, mind and spirit. I love to feel the body with the breath and the light as I open. My yoga time on the mat continues to be dynamic in many ways with Standings, Sittings, Inversions and Back Bendings'; yet a softer way to feel the body and breath in my body. Do you notice your practice shifting in your own life. I practiced through my three pregnancies and afterwards. I loved feeling my body in those times of my feminine glow energy. The many stages of life create the new ways to be in our body vessel. Taking your time with the posture, allowing yourself to feel your body, your breath and this beautiful opening that occurs with your Light is a very special gift to your health. The Centered Yoga Method of practicing creates this way of allowing the Light body to guide the body movements through awareness and intention. This has helped me to strengthen my body through the years. Creating this lovely way of moving helps to feel the body in new ways. There is a delicate balance in life, and bringing the inner wisdom into the everyday is part of the unique and exciting navigation of Life. The everyday practice of the Breathe and seeing the Beauty all around, ignites my soul. Through our awareness and the sacred stillness within the breaths, we become more clear of where to bring our focus and attention. The Beauty of learning to walk in our LIGHT, embracing Joy daily and attuning to the higher vibrations that illuminate our path. We will have changes as the path takes us into unknown territories. Be ready. Transmutations comes quickly as we are ever evolving. The practices for this are simple and yet profound; and can be unique for each person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/4868e685-de54-4dca-8754-e1fe99c8e6bb/lines-transparent.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704286154359-P7Z5BQOIM6KZWBNP7QSM/reikiorglogo-small.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704286154263-2GVZ5H1SUQKQTPRKBFJT/44908287_2149564795067815_662693331851018240_n.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704286157649-KJT1EXGC3SJHMMG6J5MU/image-1.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704286155224-4PPLMFXMJQ2D0IVZ22GV/E-RYT500.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704286156618-BPNZ2BZ35SYS5278HLV7/RYS+200+registry+mark.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704286157562-JPV1VDED8WEWX3CXKTQI/YACEP.png</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/centered-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704300679403-A6OLBDQ6CG55RS223YEG/DSC08034%2B%25281%2529.jpg</image:loc>
      <image:title>Centered Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704301119996-ZXNKLVJGDP8A8EVHTLD2/DSC00742.jpg</image:loc>
      <image:title>Centered Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704438873978-VUI20WV28JJ747W5Y60B/bg-lines-colour.jpg</image:loc>
      <image:title>Centered Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704883064209-V1W14KRE120BVQBBFXWH/T-White%2BOutfit%2Bcopy.jpg</image:loc>
      <image:title>Centered Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/df27b021-b429-4d3a-ae7d-b71d176ef3e8/two-leaves.png</image:loc>
      <image:title>Centered Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/9076dc39-f807-48d1-9ec3-5e62aa91522e/leaf-lines.png</image:loc>
      <image:title>Centered Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/9df33904-8232-40b7-a9ff-9a47939eb2a7/two-leaves+copy+2.png</image:loc>
      <image:title>Centered Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/3f53bcb8-ec38-419f-8b75-bbce34ea33f2/IMG_2488.jpg</image:loc>
      <image:title>Centered Yoga - Soulful Transformation: 8-Week Small Group Sessions</image:title>
      <image:caption>Light Body Alchemy in Action: Immerse yourself in the beauty of small group sessions, where the shared energy of like-minded souls becomes a powerful catalyst for positive transformation in body and mind. In this intimate setting, the focus is finely tuned to each individual, allowing for personalized attention and a deep exploration of personal intentions.  Practices to help you excel with your clairvoyant nature, intuition and inner knowings. A natural gift that you are born with to enhance and assist you in your daily life. Movements, Yoga, Special Breathings, and Chakra Clearings - all to help guide you to move on your Golden Path of Light. Over the course of 8 weeks, these small 75 minute level 1 &amp; level 2 group sessions provide a supportive and nurturing space. This fosters a sense of community and growth as you embark on your journey toward well-being and self-discovery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/5e4e2eab-6743-471c-b92a-88ea1c11ab88/wave-jade.png</image:loc>
      <image:title>Centered Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/ecfcc0e1-aad2-429b-910c-568529a494f3/IMG_4445.jpeg</image:loc>
      <image:title>Centered Yoga - Join me</image:title>
      <image:caption>Each 90 minute session is crafted to meet your specific needs, ensuring a bespoke experience that resonates with your intentions. Explore a range of posture practice and breathings designed to open your body throughout your yoga practice. You may choose to add sound healing with tuning forks, sacred mantras and crystal singing bowls with your unique session for transformative healing energy. This personalised approach is particularly valuable for individuals with specific requirements such as pregnancy, post-surgery recovery, or sports injuries. As well, the one one one is special when first learning yoga postures or to deepen your practice. Tara seamlessly integrates her expertise in energy healing to provide dedicated support, ensuring each session is a step towards your holistic well-being. Posture Study, Sacred Body Practice, Pranayama</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/efb3948f-dfbc-4437-a5e1-ea09cd7c8861/leaf-side-l.png</image:loc>
      <image:title>Centered Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/f11172bd-8291-4bfe-962d-c165023a5ae8/leaf-side-r.png</image:loc>
      <image:title>Centered Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/4ba17ad1-d251-45d4-bec4-bd680b94793e/wave-big-jade.png</image:loc>
      <image:title>Centered Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/a45e261d-0c40-4cec-8f02-a1d90a9ee457/IMG_4047.jpeg</image:loc>
      <image:title>Centered Yoga - Individual private study</image:title>
      <image:caption>Choose the Centered Yoga practice that is right for you with private study, continuing education for teachers and organized small groups.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/e5e5c37d-c90f-4096-a9c0-991e1676e6f4/2017-02-20_0039-new.jpg</image:loc>
      <image:title>Centered Yoga - CENTERED YOGA LEVEL 1 AND LEVEL 2</image:title>
      <image:caption>Enjoy a 75 minute class with the postures and the breath moving in harmony with alignment of the body in a slow flow sequence. Light Body Alchemy Here, we focus on the Centered Yoga sequencings of spine extensions, twists, forward bends, backbends and inversions – so that you feel balanced and energised from your practice. Intelligent alignment and Lightness as you move and feel your breath through your body is key. The breath and awareness guide you always. Level 1 is fundamental postures, breathings and meditation. Level 2 will add deeper sequencings with backbends and inversions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/f806a06b-6420-4348-afb1-3290b6331ae4/love-light-studio.jpg</image:loc>
      <image:title>Centered Yoga</image:title>
      <image:caption>Love Light Studio — By appointment Tara’s Love Light Studio in Lake Terrace for privates, small group classes and Energy Healing Sessions. Contact Tara directly by selecting the request a session button below. Pop up locations in new Orleans and through the region Travel Retreats. Stay Tuned.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/holistic-healing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1695644328133-ABMTG6DDSQTOFMLNTVGF/IMG_6479.jpg</image:loc>
      <image:title>Holistic Healing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1698074861276-224GEA8M9RVG0DMYII6F/private.jpg</image:loc>
      <image:title>Holistic Healing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1702912320831-HLMGLH4VQJ8FNYWZ9VG7/Life-transp2.png</image:loc>
      <image:title>Holistic Healing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1702912348249-HMJHS36SVOIURMFBW2SK/Life-transp2.png</image:loc>
      <image:title>Holistic Healing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1702912348249-HMJHS36SVOIURMFBW2SK/Life-transp2.png</image:loc>
      <image:title>Holistic Healing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1702912320831-HLMGLH4VQJ8FNYWZ9VG7/Life-transp2.png</image:loc>
      <image:title>Holistic Healing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1723906432106-1SDQSGKLZI283T72ZZZT/bg-lines-jade.jpg</image:loc>
      <image:title>Holistic Healing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704387656253-JIC5E358LXR3NH3DEW43/IMG_6895-new.jpg</image:loc>
      <image:title>Holistic Healing - Holistic Healing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1726958983474-038PVNNIPDWFNHAJT17V/Banner+background+1_.jpg</image:loc>
      <image:title>Holistic Healing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/34e82c28-74e7-4ae1-a17c-e3e890a8aae2/two-leaves+copy.png</image:loc>
      <image:title>Holistic Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/aa5420f5-314a-4a4d-bc27-9bbcb9763f43/healing-circles-energy-healing.jpg</image:loc>
      <image:title>Holistic Healing - Energy Healing</image:title>
      <image:caption>Experience the transformative power of Golden Source Light, through Energy Healing, as this healing Life Force flows to you; clearing blocks within your energy body; which then allow harmony for the physical body healing. The intention is to infuse your field with Light, Love and Pure Etheric Vitality, strengthening your immune system and energy field. This personalised session, tailored to your specific intention, creates a sacred space for purification, renewal and healing. Please email Tara or set up a consultation to see what is the best type of Energy Healing session for you. The Spiritual Healing Sessions create an alchemy of Light Healing. Personalised for each client. Spirit-Aura Art Session Tara also creates on line and in person Soul Life Readings that she brings together with spirit art using pastels. Through intention, meditation and moving into the quiet space, a picture is created with symbols, colours, and messages to help create a lovely visual that can help guide you each day. This intuitive reading help guides you on your Light Path with inspired messages and spiritual counselling. This is a relaxing way to go inward with your Higher Self and attune to the wisdom that is already there. These sessions bring about peace, as you learn more about the gifts you came into this life with, lessons, and there may be information about past lives, and spirit guides that show as well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/efd28326-657d-4350-b028-5dcaceae480f/IMG_4893.jpg</image:loc>
      <image:title>Holistic Healing - enjoy your session</image:title>
      <image:caption>You will be invited to recline on a healing table with an infrared crystal healing mat and a blanket for warmth. Tara will share a unique guided meditation created for you to help bring you into a relaxation for a powerful experience. During the session, there will be a space to talk as the chakra healing sessions are interactive as you release and let go of what is holding you back from moving forward in life. Crystal Tones Sound Healing Bowls and tuning forks are brought in for sound healing and balance. Each session may be 2-3 hours, over one to four days, depending on the type of session being created.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/de0c07e5-a69d-4e65-81ed-dcf2903d7c7f/1c140058-fa54-4d1b-9eb1-ccbf6df39eda.jpg</image:loc>
      <image:title>Holistic Healing - Types of Sessions:</image:title>
      <image:caption>Breathing in Light and energy in nature brings Joy and Peace. We can feel this calm through our deeper Purification Spiritual Healing Session. Feel Freedom through Special Chakra Clearings to help brighten and bring balance through Your Energy Centers, Inner Child Creative Self, and Your Whole Body Healing. Spiritual healing, Light Language , Love and Wisdom to awaken your Highest Light.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/2082105e-8941-446d-8766-ffaf099c50c8/inner-light-healing.jpg</image:loc>
      <image:title>Holistic Healing - Let's Begin — with this beautiful and profound way to clear, heal and bring more Light through your body, mind and Sprit - to help co-creae with the universe. Through these profound sessions, we go deeper to unfold and see the Light within; feel the Light within. Stepping into our Light helps us create the dynamic ways to move forward in life with Source Light healing.</image:title>
      <image:caption>Purification and Chakra Clearing Sessions Truly Love is the greatest healer and who we are. Our heart chakra brings light through our body and mind as we allow; and is a bridge that open us to higher states. Our healing begins through our thoughts. We can create balance through our body and mind, as we learn to clear the ‘trickster energies’ of faulty thoughts and patterns that can hold us back in life. Over time, these negative thoughts become part of our subconscious and can create illness. Come and enjoy this wonderful path of true healing. It is awe inspiring, challenging, exciting, mystical; and brings forth the inner knowings of Source. As we touch the God spark inside of us, we are changed forever. 1. One Day Purification ‘Cleanse’ A lovely One day session to introduce this Spiritual work to you. It will help you shed the lower energies of the ego, unlocking a sense of lightness, brightness and happiness that empowers you to move forward in life and stand confidently in your own power. This transformative Rohun process, is a holistic method of therapy - particularly beneficial for welcoming in ‘the new’ into your life through body, emotions, mind and spirit. Discover a new career, a relationship and attract powerful opportunities into your life. Each session is interactive between Tara and the Client. Chakra Cleanse 1 healing session bring Light and healing through the chakras. It will cleans feelings of unworthiness, fear, helplessness, and judgement. You will nourish your inner self, increase clairvoyance, clairaudience, and clairsentience, as well as connect with your Higher Self. Each session is specialised with Tara - as she creates a lovely environment with crystal bowls and a reading before we begin to set the intention. This session is 90 - 120 minutes. One day introduction 2. Inner Child, Inner Light Healing Four day Sessions This profound and life-changing process leaves you with a vibrant sense of accomplishment and openness to new and positive experiences. Healing the Inner Child and inner adult creates and inner alchemy that balances thoughts and feelings, heals your painful past of neglect and abuse, and creates a healthy relationship within. These very deep four days will help you to move into your creative energy and feeling your inner freedom. I love working with this healing as we move into art therapy. This process takes four sessions over a four day time. The last day I complete with an Energization Session to help integrate and bring more Light through your body system. Each session is 120 minutes. Art therapy is part of the sessions and so it may also be a bit longer. A commitment to all four sessions is necessary for this session as we move through the Chakras and use art therapy to assist. There is a one day Skim to follow up, one month after you complete the session — if you choose. Thank you. Purification Three Day Integration Chakra Healing sessions are a highly interactive process created over three days. Consisting of three sessions of approximately two hours each. Commitment to the entire process is necessary. Tara incorporates breathings, a reading as we begin and sound healing for you - to help create a lovely experience of Harmony and Love. The last day includes an Energziation as well to help bring more Light through your body and subtle bodies. Three days. Chakra Cleanse 1 healing session bring Light and healing through the chakras. It will cleans feelings of unworthiness, fear, helplessness, and judgement. You will nourish your inner self, increase clairvoyance, clairaudience, and clairsentience, as well as connect with your Higher Self. Each session is specialised with Tara - as she creates a lovely environment with crystal bowls and a reading before we begin to set the intention. This session is 90 - 120 minutes. One day introduction Through these profound sessions, we go deeper to unfold and see the Light within. Stepping into our Light helps us create the dynamic ways to move forward in life. One Day Skim A one day session that continues the Light moving through your body , mind, and spirit. A gentle interactive movement through the chakras to help brighten where this is needed. 90 minutes. Advanced Processes continue. These are transformational and expand your subconscious to greater states of Light. A consultation is recommended to see where you would like to begin. To delve deeper into the possibilities and discover the right path for you, reach out and get in touch. Please email Tara to inquire about these lovely Indepth, interactive healing modalities. Each One Day session is 150 $. Please notice if a session is One day, Three Day or Four Day. It is best to have a phone or zoom appointment to talk about the best Healing Session for you. Thank you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/bbd7b534-e52c-488f-894a-f9f11d1340ef/CT_Partner_logo_solid_black_480x480+copy.png</image:loc>
      <image:title>Holistic Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/9954c5f5-ab95-44d8-8d7d-03d7b84c21d7/IMG_1234-new.jpg</image:loc>
      <image:title>Holistic Healing - Sound healing</image:title>
      <image:caption>Discover a harmonious blend of healing tools meticulously curated to bring balance to your body. Tuning forks and singing bowls, scientifically proven to synchronize with your body's energy systems, harmonizing your energy centers, or chakras. The symphony of vibrations and heartfelt prayers, create a resonance for spiritual healing, enveloping you in magnificent sounds that echo through and around you. As multidimensional beings, healing through frequencies of sounds, light and loving thought waves brings a profound balance to our cells, initiating a journey towards healing. Color and sound healing methods have been used throughout time for the purpose of bringing harmony to the entire body system. Tara uses both modern and ancient techniques; and incorporates color visualisation, sacred toning, tuning forks, nature healing and crystal bowl sound frequencies to help energise and align each chakra. Create a private mentoring session to learn how to incorporate the healing energies with your subtle bodies and body energy system. This is a beautiful way to have a flowing tapestry of colours and sounds to restore health and harmony.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/f806a06b-6420-4348-afb1-3290b6331ae4/love-light-studio.jpg</image:loc>
      <image:title>Holistic Healing</image:title>
      <image:caption>Love Light Studio — By appointment Tara’s Love Light Studio in Lake Terrace for privates, small group classes and Energy Healing Sessions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/circles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/fb8c2f8f-fb45-4912-882e-1f9e4f150410/healing-circles.jpg</image:loc>
      <image:title>Circles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1705640032386-LVY977B5COUWGNXUH16Q/DSC08098-big.jpg</image:loc>
      <image:title>Circles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/fb8c2f8f-fb45-4912-882e-1f9e4f150410/healing-circles.jpg</image:loc>
      <image:title>Circles - Healing Soul Light Gatherings</image:title>
      <image:caption>• Whispers of the Soul is Spiritual Healing with a Small Group Immerse yourself in lovely and profound healing energy, as we surround ourselves with the beauty of Spirit. Beautiful adventures of Special Breathings, and Guided meditations for healing. A circle of Light to feel comfortable sharing with like minded souls. Experience uplifting, intuitive guidance, spiritual healing, guided meditations and sound healings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/79270869-988e-44c1-94e2-05764600e78d/Inner-Sanctuary-Training.jpg</image:loc>
      <image:title>Circles - Your Mystical Path of Light &amp; Love as you Co-Create with Source. A transforming experience. Five sessions over two days.</image:title>
      <image:caption>Unlock the potential of your inspired mind, gaining wisdom, clarity, focus and direction to transform your thoughts and continuously evolve towards greater self-expression. Embrace the profound connection between your magnificently designed physical body and the spirit within, fulfilling its purpose. During Inner Sanctuary Training, experience the following transformative benefits: • Receive direct answers from your Higher Self to solve immediate problems and situations in your life. • Learn how to authentically manifest your hopes and dreams. • Revitalize and energize your connection with the Divine. This wonderful meditative process creates a deep and effective interaction with your soul and Higher Self. Whether you are new to guided meditation or a seasoned practitioner, this profound journey is accessible and beneficial for individuals at all levels of experience. A Lovely and Profound way to connect with Spirit and Manifest. Organised with 4 to 8 people. A workbook is included. Please inquire to Tara if you would like to organise your own group and dates. “As irrigators guide water tho their fields, as archers aim arrows, as carpenters carve wood, the wise shape their lives.” — The Dhammapada Galatians 6:25 “If we live by the Spirit, let us be guided by the Spirit”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/f7d703ce-1abc-4b78-8f0e-89f60089aa7e/DSC02139.jpeg</image:loc>
      <image:title>Circles - Light Body Alchemy</image:title>
      <image:caption>Immerse yourself each day with a mini holiday A unique and special time dedicated to relaxation and rejuvenation. Experience vibrational healing that transcends the realms of body, mind and soul. Move, breathe, clear and renew as you engage in the transformative cycle of singing, chanting, praying and feeling the resonance within you. You are an ancient wise tree deeply rooted in the Earth, with limbs reaching out in all directions, growing higher and wider through the ethers, sky and stars. Recognize your unity with the Earth, all of life, galaxies and Source God. As we embrace this oneness through personal transformation and Light Body Alchemy, healing unfolds emotionally, spiritually, physically and mentally. Connect with nature, bask in the light and feel your life force during a beautiful mini-holiday designed to clear, renew and strengthen your body field.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/3b5ef4e6-aaf9-4958-8dde-10d631c92b5e/leaf-lines.png</image:loc>
      <image:title>Circles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/94f58d18-ab40-4edd-9a08-ecab651d44b1/leaf-lines+copy.png</image:loc>
      <image:title>Circles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/love-shares</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1695646808269-7S0M3ZSMXXKUMCBN26BP/DSC02200.jpg</image:loc>
      <image:title>Love Shares</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1724180206187-7OD9WCR3DAJT6K2WQPAM/DSC00278.jpeg</image:loc>
      <image:title>Love Shares</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/88833ca0-4f58-459f-b3ad-a3e55b8969d2/IMG_2830.jpeg</image:loc>
      <image:title>Love Shares</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1e22df46-e4a0-4f15-af90-6de630068c6c/love-shares.png</image:loc>
      <image:title>Love Shares - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/f8c61ddf-3325-4290-967d-39fe8f743e8d/7E8A5371-Edit.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/f806a06b-6420-4348-afb1-3290b6331ae4/love-light-studio.jpg</image:loc>
      <image:title>Contact</image:title>
      <image:caption>Love Light Studio — By appointment Tara’s Love Light Studio in Lake Terrace for privates, small group classes and Energy Healing Sessions. Photography for this site are Tara’s personal nature and yoga pictures - that she shares from travels and classes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-19</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/testimonials/high-priestess-kay-of-starlight-readings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-11</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/testimonials/hs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-04</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/testimonials/kw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-03</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/testimonials/k-weber</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-03</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/testimonials/cailin-v</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-03</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/testimonials/julia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/testimonials/gianna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/testimonials/rachel-m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/testimonials/gp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/testimonials/j-stafford</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/testimonials/lura-diogardi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/testimonials/diane-forte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/testimonials/dawn-f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/article</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-05</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/article/poise-and-posture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/d9bc990b-ca1b-43c9-96b3-a338c3d59dc0/Sacred+Geometry+Symbol.png</image:loc>
      <image:title>Articles - Light and Love through your practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/article/what-are-the-energy-centers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/5d0b2278-5d85-40ac-bf4e-2e452f10b480/IMG_1926.302173722_std.JPG</image:loc>
      <image:title>Articles - Portals of Light within us, Our Chakras - The Chakras</image:title>
      <image:caption>During our lovely guided meditations, energy healing sessions and body tuning, we move through the Energy Centers, clearing and renewing with the Golden Light of Love. As you create the sounds through your body, you can see a colour and create the sound in that chakra. 1st UH Root Chakra Connection of Heaven and Earth 2nd EW Spleen Chakra Greater Creativity and Healing 3rd OH Solar Plexus Greater Wisdom and Inner Knowing 4th AH Heart Chakra Higher Love High Heart 5th YAH Throat region and Higher Communication, Cosmic Expansion 6th EYE Third Eye Opening Spiritual Vision 7th EE The Crown Chakra Higher Spiritual Understanding  8th OM Our Oneness with the Divine and OverSelf moves with us We grace and align our Light through our body when we are in a place of peace, as in Nature. Our Light from all around us, moves through us always. As we are in the space of inner smiles and seeing our Light widen, then we magnetite more Light to us and through us with God. It is up to us to create the Happiness and Joy in our body, mind and spirit, so that we magnetise through us a Love Essence with a higher frequency. Sacred Sounds through your Chakras, Sacred Mantras, and Names of God assist us with this balance. Inner viewing of colors and feelings of Love guide the way as well. There are twelve main chakras that are awakening within us; this is our consciousness evolving and very exciting as we move into this alignment with Mother Earth and the cosmos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/d9bc990b-ca1b-43c9-96b3-a338c3d59dc0/Sacred+Geometry+Symbol.png</image:loc>
      <image:title>Articles - Portals of Light within us, Our Chakras - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/article/benefits-of-sound-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/f6b108de-0a86-4cfb-81fe-60783950b789/CT_Partner_logo_solid_black_480x480+copy.png</image:loc>
      <image:title>Articles - Benefits of Sound Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/f59c08b7-dfcf-4d12-bfb9-aa3e14cba5a3/Sacred+Geometry+Symbol.png</image:loc>
      <image:title>Articles - Benefits of Sound Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/article/category/Centered+Yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/article/category/Holistic+Healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/article/tag/Sound+Healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/article/tag/Tara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1695036186406-ALL99P14PUSUBPEX0HKH/bg-lines-words.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1695036186406-ALL99P14PUSUBPEX0HKH/bg-lines-words.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1702921363120-GNMRDL8BDDWS6I17C6K2/pexels-chris-tombrella-6749092.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704376219176-0NMKMNER3H8JNIXJDJY9/IMG_0208-e.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1720052080380-EL15GPHGHEQK2FR2Z2X5/Banner+background+1_.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1710862564874-FD7FQ0RGGFZWTHJ2IQ6Q/IMG_1255.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1726958983474-038PVNNIPDWFNHAJT17V/Banner+background+1_.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/fc21a1a6-64f5-4668-9d9b-bfcd55b940cf/leaf-lines.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/b27d3ef9-0736-4a62-9574-d962e67ed60f/centered-yoga.jpg</image:loc>
      <image:title>Home - Light Body Alchemy Yoga with Tara</image:title>
      <image:caption>Discover the art of flowing into postures with a blend of lightness, alignment, awareness, intent and embodied intelligence. This practice creates ease and openness, cultivating a meditative state felt by an "inner smile." Every movement becomes a graceful and harmonious dance, guided by this serene and mindful approach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/90486ab1-c1c3-42ef-9bb0-27a385292984/holistic-healing.jpg</image:loc>
      <image:title>Home - Spiritual Healing, Energy work, Soul Life Readings</image:title>
      <image:caption>Vibrational healing unfolds through a myriad of modalities. From the soothing embrace of Light and prayers, crystal healing bowls, to the dynamic interplay of color and movement, each session is a symphony of healing elements. Specialized breathing exercises, spiritual healing and profound chakra sessions deepen the holistic experience, nurturing your well-being on every level.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/387229cd-d11e-4336-aa24-8910e0bdfa0e/lines-transparent-2.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/35d27de1-cede-4007-9cbf-07053d2346da/wave-jade.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1705873286915-TRFZ8JLVOGL874JU1I9S/C7433C92-7A27-4855-AE4F-CE68F299C4DF_1_201_a.jpeg</image:loc>
      <image:title>Book a Class</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/about-me/taras-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/460b8a4c-54a5-43a7-a09d-ee5815364e6a/leaf+copy.png</image:loc>
      <image:title>About Me - Tara's Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/4fd550c6-7a0d-4a26-830c-1901b93d21e9/Sacred+Geometry+Symbol.png</image:loc>
      <image:title>About Me - Tara's Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/about-me/taras-experience-studies-and-credentials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/68d2fef9-1957-4230-a2d4-e2818d6a9133/two-leaves.png</image:loc>
      <image:title>About Me - Tara's Experience, Studies &amp;amp; Credentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704726255790-JSRT4OBSPHYJ7GO89IEH/44908287_2149564795067815_662693331851018240_n.jpg</image:loc>
      <image:title>About Me - Tara's Experience, Studies &amp;amp; Credentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704726256047-1B33RFFHKN37U9ES8ESL/E-RYT-500.png</image:loc>
      <image:title>About Me - Tara's Experience, Studies &amp;amp; Credentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704726256600-2RS6VUFL3FHVNZ4D0NHH/E-RYT500.png</image:loc>
      <image:title>About Me - Tara's Experience, Studies &amp;amp; Credentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704726256954-C1DYCKEP8LHY8P3W0HQE/image-1.jpg</image:loc>
      <image:title>About Me - Tara's Experience, Studies &amp;amp; Credentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704726257372-LIQ83EFV1RAD19A5H4FR/reikiorglogo-small.png</image:loc>
      <image:title>About Me - Tara's Experience, Studies &amp;amp; Credentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704726258236-AO84EA7HT0U23CF4L0CO/RYS+200+registry+mark.jpg</image:loc>
      <image:title>About Me - Tara's Experience, Studies &amp;amp; Credentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704726258952-C128NBMC6CKOB1GBSFPZ/ryt200_new.png</image:loc>
      <image:title>About Me - Tara's Experience, Studies &amp;amp; Credentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/1704726259092-MUKLEN3I9VLAB1VPLSBK/YACEP.png</image:loc>
      <image:title>About Me - Tara's Experience, Studies &amp;amp; Credentials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64d38ec82ede8b578c0fd53c/d9bc990b-ca1b-43c9-96b3-a338c3d59dc0/Sacred+Geometry+Symbol.png</image:loc>
      <image:title>About Me - Tara's Experience, Studies &amp;amp; Credentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/about-me/tag/Tara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/disclaimer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-03</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/terms-of-use</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-03</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/new-page-38</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-04</lastmod>
  </url>
  <url>
    <loc>https://www.lightbodyalchemy.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-22</lastmod>
  </url>
</urlset>

